Welcome to our library of step-by-step physical therapy video tutorials—created to help you feel confident, safe, and supported throughout your healing journey. Each video is designed and led by certified physical therapists, offering clear demonstrations, easy-to-follow instructions, and practical tips you can use at home between appointments.

Whether you’re recovering from a joint replacement, managing chronic pain, rebuilding strength, or improving mobility, these tutorials are here to help you stay on track and make steady progress.